Facilitating Healing Through Self-exploration
Taking the first step towards finding a suitable counsellor can feel daunting, but it is also an act of courage and self-care. Whether you’re considering therapy for the first time or seeking a new direction in your healing journey, I am here to help. I offer a free 20 minute initial consultation either online or by telephone to discuss what you need from your therapy sessions with me.
I am able to work with many challenges including depression, anxiety and childhood trauma to name a few. Counselling does not necessarily have to be about mental health challenges, if you looking to make changes in your life I can provide a safe and nurturing space for you to explore your worries, challenges and any changes you would like to make.
Online counselling & in-person sessions
I can provide online counselling sessions, enabling you to connect with me online from the comfort of your own home from anywhere in the UK. Or you can attend in-person sessions which will take place in a comfortable, confidential space in Littlehampton.
Equine Assisted Therapy
Get out in nature and enjoy some time with my therapy pony, George (pictured right). Ideal for those who may find the idea of traditional counselling a little bit overwhelming. I will work in the same way as I do in a therapy room but we will be outside in the fresh air with a pony for extra support.
